After practicing meditation, I realized that I hurt the people I cared about the most. Nowadays, instead of fighting and yelling, my house is full of laughter. I am very blessed and happy.
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These days, I wonder, “When did I have insomnia?” Now, I always have energy at work, and have much fewer conflicts with people. After letting go of the resentment I held toward the world, I always feel grateful without any expectation or desire.
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Whether or not I practiced this meditation, this was the fate that came to me. If I hadn’t practiced, it would have been as painful as if I was dying. It would have been hell.
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I want to be a person who helps people. That’s the real meaning of life to me. If we developed a nursing program with this meditation, nurses would be able to help patients with a truly pure heart and give them the best comfort during their most difficult moments.
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As I began practicing this meditation, I found out that I had never truly seen the world as it is. If someone praised me, I couldn’t accept it as it was, and I found that it is because of my inferiority.
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