It is meaningful that in this study, we were able to see changes in their brain waves after only a short duration of the meditation program. These positive changes (i.e. increase in focus and concentration) occurred not just during their meditation sessions as other studies had shown, but also after the program had ended.
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I lived my whole life wanting to die because I was so afflicted and distressed. Now that I study this meditation, I have no worries. I am so happy now.
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As I meditated, I realized that my wife was very important. Before, I thought she was just a wife. But now I could see my wife as the great person that she was.
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Everything became easier, and I don’t know if that’s why I’m not as tired as before. I’m getting older, but I’m in better shape than I was before. I know my life would not be like this if I didn’t practice this meditation.
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All I did was subtract the thoughts in my mind, but I was changing little by little. The panic disorder, which was bothering me so much, disappeared silently. It was a miracle for me!
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