The more I looked back on myself during Level 1 meditation, the more I clearly realized how wrong I was. Every single thing was because of the mind I had accumulated and built up while living.
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I am grateful for this method that didn’t just stop there but actually allowed me to subtract out those minds. I am so thankful for this method that helped me not live in the mind world.
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Although I am a dark man who does not know gratitude, I am grateful this place, which teaches me this gratitude, exists. I am grateful for the method and all of those who help and are doing it together with me.
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Looking back on myself, I was so embarrassed and disgusted with myself to know that I was only concerned with my appearance, was self-conscious of how others viewed me, and lived cursing people in my mind.
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Before meditation, I always wore a hard expression on my face and thought useless thoughts. Now I naturally laugh a lot and many of those useless thoughts have disappeared.
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