I Did Not Know That I Could Throw Away My Heart And Mind
As I practiced this meditation, I was able to completely discard the ‘me’ that had lived in darkness, hardship, and depression.
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Author: Meditation USA
Insomnia Disappeared In 1-2 Weeks
As I started to try to discard myself, my head hurt more, and my heart and chest felt stifled. After spending the next week or two like that, to my surprise, my insomnia disappeared and I personally experienced the amazing effects of this meditation.
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Despite The Fact That I Slacked Off, My Mind Was Emptied To The Extent That I Discarded
I threw away diligently like the “perfect, proper” student. I said, “Bye, Zàijiàn (bye in Chinese)” and now it feels really great.
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The Meditation Method Which Helped A Laughless Me Find Laughter
As I meditated, I came to understand the fundamental mindset and behaviors of those around me, and so there was no need for me to get angry.
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Now My Depression And Panic Disorder Medication Has Been Reduced
I was unable to sleep, and I was always anxious so I took medication. Now, when I lie down I fall asleep and do not dream. I always feel stable.
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