Meditation USA, Author at Meditation USA

How To Discard

How is a person’s mind formed? And how can it be emptied? Let’s get to know how to discard mind.

When the tears flowing from my eyes, I realized that even those emotions were false pictures I had created.

As I reflected on the past to write my experience, I realize again how tremendous this method is and I feel grateful.

Through my meditation, as I kept looking back on my life and throwing away, now my mind is not disturbed easily.

But as I continued to discard my mind, unconsciously the pain in my mind has decreased and now I feel so comfortable.