Author: Meditation USA

Now I Know How to be Happy

By the time I passed Level 1, the relationship with my sister improved a lot; my mother was surprised to see us not fight, but share our things without expecting anything from each other. That was when my mother decided to start this meditation. The relationship improved between the family members. Most of all, I found more happiness.

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My Clear Mind and Happy Heart

After doing this meditation I feel like I can let go of all the things that have held me back in my school work, allowing me to get through my classes easier and with great grades. It has also improved my health; I feel like I can overcome my physical body and maintain better energy throughout the whole day, allowing me to do more. Also before this meditation, I was extremely angry at my father because I felt he wasn’t a good father, yet now I share my joy with him that I have gained from doing this meditation, and our relationship is healing.

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Changed Forever

A year ago, this meditation found me. At the time I didn’t know that a pamphlet left in a store would change my life forever. I was no longer experiencing endless stress. My health started to improve. Life became not only easier, but, also more peaceful and joyful. Most important I was no longer lost.

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I Am Changing Everyday with Subtraction Method!

My stress and anxiety is reduced dramatically, even the children and the dogs are less stressed. In the past I always followed my mind. Since following the method and discarding the pictures in my mind I feel I am finding the true me and my fears and insecurities are washed away. Even from the first few levels of this meditation I feel the change in me and I am still changing day by day.

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