Cleansing the accumulated mind is like cleansing the body. If we cleanse all the stains from our mind, then the natural flow of energy in our body is restored. Many people who do this meditation feel the body becoming healthier in a very short time. The stained mind is the source of stress which can cause many diseases and illnesses.
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Emptying the mind is throwing away all of the fixed concepts, preconceptions, and inflexible behaviors. People live with these self-centered notions from birth until death. When the mind is emptied, creativity and wisdom for living becomes the greatest. You are able to see the world as it is from the viewpoint of the universe.
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Through this meditation, we are aware of many advantages can be achieved. However, there are more significant advantages from this meditation because this meditation has the method of changing human mind into the infinite Universe mind to find true self. When our true self is recovered, true happiness awaits.
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