“As I went up the levels, I was simply left with gratitude and even within my daily life as I was able to think from the other person’s perspective, my anger and irritation greatly diminished.”
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“The best thing I was grateful for was that I was able to tell my children that they are pretty and lovable.”
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“I had great inferiority and jealousy that were tightly bound together as ‘me.’ But I came to have hope that I can live well.”
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The meditation gave me a great gift, the size of as much as I had thrown away. What a miraculous thing it was.
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Although I have frequently heard that the origin of illness is all in the mind and due to stress, as I reflected on my life and looked at picture after picture in my mind, I was surprised to see that I had such a negative mind.
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I do not know much because I am still in the early stages of the meditation, but I am grateful that I can now empty my mind.
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Now I see all aspects of my true self and can now live a life free of pretense. I feel that the ‘me’ who does sincerely on behalf of others is beginning to emerge from within me. Now that I know what the true self is, I will no longer be shaken.
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The more I looked back on myself during Level 1 meditation, the more I clearly realized how wrong I was. Every single thing was because of the mind I had accumulated and built up while living.
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But as I continued to discard my mind, unconsciously the pain in my mind has decreased and now I feel so comfortable.
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